Why our residents love White Heather.

Tips On Staying Active This Winter

Lets focus on remaining active!
Remain Social – Being involved in social commitments not only keeps you active but it lifts your spirits and inspires you to stay engaged in other areas of your life in a meaningful way.
Get The Winter Gear – Make sure you are suited up for the weather, especially with a good pair of winter boots so that you can get outside regardless of the snow.
Sweat It Out – A walk around your neighbourhood, a fitness class, yoga, etc.
Just Move – Moving your body room to room, to get the mail, etc really boosts your willingness to remain active
Exercise Your Mind – Keeping your brain fit in the winter is just as important as your body. Find a good crossword puzzle, brainteasers, or even just reading.